Five ways to support your Joint Health.

Don't let stiff joints get in the way of your best life. 

Imagine finding it hard to wiggle your hips, bend your elbows, or simply bend over to pick your shoes up off the floor? For many people with poor joint health, it's a daily reality. 

Healthy joints are crucial to mobility and keeping yours in shape should be a priority - whether you're 25 or 75.  

Poor joint health can be brought on as we age, with injury, and from carrying too much weight, which can all cause strain on the cartilage and fluid that cushions the joints and prevents our bones from rubbing together. 

Thankfully, the human body has an amazing ability to repair itself, so if you're suffering from a niggly knee, stiff back, or crook neck it’s time to start giving your joints a little love. 

Here’s some tips on five ways to support your Joint Health:

1. Get Moving 

   When we move our bodies, we encourage synovial fluid (which reduces joint friction) to move too, and when we move our joints in a safe and full range of motion, we're naturally helping the lubrication process. Just five to 10 minutes of joint mobility movement each morning is a great way to start. 

2. Have Balance in your workouts 

   Make sure to balance your high-impact cardio training with low-impact exercises to help strengthen your muscles as well as protect your joints. Rowing machines, treadmill walking, stationary bikes and swimming are all great low-impact ways of getting your heart rate up. 

3. Try Foam Rolling 

   Incorporating foam rolling into your weekly exercise is a cost-effective way to keep your body mobile. Along with improving joint mobility, this process helps to release muscle tightness and encourage flexibility in connective tissue. 

4. Support your hard work with a Supplement 

   GO GLUCOSAMINE 1-A-DAY is a high strength formula containing ingredients for joint and cartilage support, in a convenient 1-A-Day VegeCapsule. Each VegeCapsule dose contains scientifically studied Glucosamine Sulfate 1,500mg plus Chondroitin and other supporting nutrients. Ginger and Turmeric help support comfort of joint movement, while Celery helps support healthy, normal uric acid levels. Vitamin D has also been added to support bone health.

5. Load up on Healthy Fats

   Supplement your intake of Omega 3 fatty acids, found in foods such as salmon and flaxseed, to support healthy joint function. Avocado, walnuts, pecans, and sardines are all nutrient-dense sources of omega 3 fats and make a delicious addition to salads, or as part of a healthy snack. 

GO Healthy is proudly made in New Zealand from local and imported ingredients. Always read the label and use as directed. Vitamins and minerals are supplementary to and not a replacement for a balanced diet. GO Healthy, Auckland. Available exclusively in Pharmacies and Health Stores. 

TAPS Approval No: PP3630